Beyond the Year Diet [Roy Walford] on goudzwaard.info *FREE* shipping on qualifying offers. According to Dr. Roy Walford, there's no need for plastic surgery . The Year Diet: How to Double Your Vital Years [Roy L. Walford] on site. com. I bought but have not started on the sequel Beyond The Year Diet. Beyond the Year Diet by Roy Walford, July 18, , Four Walls Eight Windows edition, Paperback in English - Second Edition edition.
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Beyond the Year Diet outlines how calorie restriction with optimal nutrition can extend human lifespan and prevent diseases associated with aging. Beyond the Year Diet book. Read 8 reviews from the world's largest community for readers. According to Dr. Roy Walford, there's no need for plastic s . Beyond the Year Diet: How to Double Your Vital Years. Publisher: Da Capo Press; Format: PDF / ePub / Kindle. According to Dr. Roy.
Community Reviews. Showing Rating details. Sort order. Aug 28, Qing Gong rated it really liked it. It is scientific and full of useful information on recent findings concerning CR and healthy living.
Jul 22, Iona Stewart rated it liked it. This book is about the CRON Calorie restriction Optimal Nutrition diet, which the author is convinced will lead to a life extension to the age of years, if the diet is begun in early adulthood. This claim is based on many years of animal experimentation, mostly on rodents and monkeys. The author himself has followed the diet for 2 years inside something called Biosphere 2 together with other "crew members".
At time of writing he was still following the diet and had the 2nd edition of the This book is about the CRON Calorie restriction Optimal Nutrition diet, which the author is convinced will lead to a life extension to the age of years, if the diet is begun in early adulthood. At time of writing he was still following the diet and had the 2nd edition of the book published at the age of The book comprises mostly scientific material and is somewhat dry and not easy to read for the layman.
However, it contains much basic and useful information about healthy eating, although I disagree with the author's acceptance of RDA Recommended Daily Allowance values as being at all valid. He does however generally recommend higher supplement intakes than RDAs, while remaining extremely moderate in his assessment of the amounts of essential nutrients required.
As the acronym "CRON" implies, this diet, which is claimed not only to prevent disease but also directly retard ageing, is effective due to its optimal nutrition but low calorie content. Walford has convinced me of his claim, though the diet is not something I would necessarily have wanted to embark upon, had I been young and healthy enough to begin with any hope of reaching the goal - an extended and healthy life- span.
The diet itself would not deter me, since the one I already eat is even more limited than the one he recommends. I have no criticism of the bulk of the author's "expoundings", but was somewhat startled that with all his "optimal nutrition" talk he seems to have no inkling about the negative consequences of the use of micro-wave ovens or of the evils of non-stick frying pans.
Perhaps no-one knew about these things until after the year , when the book was published?? Appendix A comprises healthy recipes fulfilling the requirements of the CRON diet, so the reader is enabled to get started, should he or she be inclined to do so. Appendix B comprises tables showing the nutritive values of the best foods. I would recommend this book only to young people who really, really want to extend their life-span, or to those extremely interested in the subject.
Mar 29, Marjorie rated it really liked it. This book is currently popular with the calorie restriction diets optimal nutrition. Although way too restrictive for me calories per day , I did get inspired to eat more healthy and to make each calorie count more effectively.
I definately will add a significantly greater variety of vegetables into me and my family's diet.
We are currently making plans to put in an edible landscape and this complements our planning. I also loved his recommendation to download really good quality balsamic vin This book is currently popular with the calorie restriction diets optimal nutrition. View 1 comment. Mar 22, Christina rated it liked it Shelves: It is backed by hard science, but, obviously, is difficult to do. Seems like a great idea for those who are concerned about a family history of cancer, diabetes, heart disease, etc.
Feb 22, Vicky rated it it was ok Shelves: If strictly followed, it has a really good chance of arresting the development and reversal of coronary heart disease and high blood pressure.
The book has very specific meal plans and recipes. Cons Requires additional time invested in the kitchen. If fiber is not sufficient, dieters are definitely going to experience hunger pangs, which may lead to extra meals.
Calorie counting is a must since the diet depends so much on calorie restriction. There are very specific and strict rules to be followed in order for the diet to work as expected.
Conclusion The book is perhaps one of the best on the market in explaining calorie restriction as being essential in losing weight and in enhancing longevity. Beyond the Year Diet. Share 0. Tweet 0. Previous Beyond Diet: Next Big Breakfast Diet.
Blue Zones: Follow us on Facebook. Recent Posts. Sweaty Workouts: You don't need to eat a ton of meat to build muscle. Just focus on hitting your daily protein targets. Being vegan is okay! Make one smoothie in the morning and another at night. Don't wait until you're hungry to start eating. Commit to the program You now have what you need to know to build muscle. If you landed on this page from Google, start at Page one. Afterwards, get yourself into the gym officially.
Go three times a week for 90 days. Use this page as your reference for how to work out during those 90 days. Just refer to the Cheat Sheet below. What's next Oh, and if you liked how I wrote this handbook, you might like my other ones. And if by chance you're looking to become a growth marketer and work at a tech company, check out what I do for a living: Demand Curve. Cheat sheet: Full program Below is the cheat sheet for this entire muscle building program.
If you missed the earlier pages of this guide, start at the beginning. There's a lot of critical info. If you liked the quality of this handbook and want to learn how to play piano or how to write well, get excited because I'm releasing those handbooks next. It's genuinely free; no annoying upgrade notices.
It also contains a link to this entire cheat sheet. Four principles of gaining muscle Eat your daily calorie targets calculator link. Lift heavier weights each time you go back to the gym. Measure your arm size weekly to confirm you're growing.
Once you've found this weight, do 7 reps then take a 3 minute break before increasing the weight to the next heaviness level. See if you can do 7 reps again.
Keep incrementing weight and taking 3 minute breaks until you get to a heaviness you cannot lift the full 7 reps with.
When you get to this last level, make a note of the level that came before it. Rest at least one day between workout days. Resting longer isn't necessary but won't hurt. But you must take 4 days of rest before repeating a day type.
Resting longer is fine, but isn't necessary. Those muscles will need time to recover. You may be unable to complete all your reps if you fail to properly and consistently breathe. Do as much as you can, but stop one rep before failure. Small, one-handed movements like bicep curls should take around 1.