Sweet Poison, Why Sugar Makes Us Fat book. Read reviews from the world's largest community for readers. David Gillespie was 40kg overweight, lethargi. Sweet Poison: Why Sugar Makes Us Fat [David Gillespie] on goudzwaard.info * FREE* shipping on qualifying offers. Unusual book. Sweet Poison: Learn how to break your addiction with sugar for life eBook: David Gillespie: goudzwaard.info: Kindle Strong Poison (Lord Peter Wimsey Book 5).
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Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid. of sugar called 'fructose' is a poison that is slowly killing us. Is there any truth to this? In his book Sweet Poison, which was published in , and in an ABC. Teen Brain is a book about why screens are making your teenager depressed, Order the Eat Real Food Cookbook now and get the Sweet Poison Cookbook.
Also when the advice is given not to eat nor drink sugar it is not clear that glucose dextrose is not banned and that the simple sugar to avoid is fructose.
Yes this is covered eventually but needs to be explained at the time the advice is given. It is a great book and "it may just save your life" May 01, David rated it it was amazing Shelves: This book has the potential to change my life more than almost any other book I have ever read.
Everyone knows that sugar is bad, but this book gave me an understanding of the types of sugar that causes me to continually want more and how my body processes certain types of sugar. I'd recommend this book to anyone who has the following questions: Do you want to understand why you are hungry all of the time? Do you want to understand how food mainly sugar is processed by your body? Do you think exerc This book has the potential to change my life more than almost any other book I have ever read.
Do you think exercise is the best way to lose weight? Do you keep gaining weight or just cannot lose? Do you worry about type-2 diabetes? The author is a lawyer from Australia. Thus, it is written from a layperson's viewpoint on a very medical platform. It was difficult at times to get through due to the details of how sugar is processed by the body. It describes the history of American and Australia sugar production.
The book gave me a reason to remove fructose from my diet and give me hope that I will be able with time to lose those 15 lbs that I have never been able to get rid of regardless of how much I watch what I eat and exercise.
Sep 06, Becca rated it it was amazing. A must read for anyone with weight issues. Very concise and easy to understand. I don't want to die by something as innocuous as fructose.
Thank you for opening my eyes David, well done! May 07, Kristen Muehlhauser rated it liked it. I'm not sure how to decipher the veracity of this information. The simple statements Gillespie makes are not what I was taught in the two nutrition classes I took for nursing preparation. It makes sense to me that since our bodies did not evolve to eat large quantities of fructose, it might be a bad idea to start feeding them massive amounts now.
He is arguing causation and stating that fructose is actually and single-handedly responsible for causing obesity, heart disease, and liver failure.
If I'm not sure how to decipher the veracity of this information. If this is true, I'm just surprised I haven't read this before or been taught it in nutrition classes. I would have really appreciated citation of the studies and evidence he is referring to.
I love PubMed and would actually look up the articles. That being said, his arguments are enough to get me to personally stop or severely limit my fructose intake until I can learn more. When I talked this over with my husband, though, he immediately thought Gillespie was nuts. If I'm going to talk with my family and friends about limiting fructose, then I'll need a more concise, well-supported set of things to say.
View 1 comment. Apr 27, Joanne rated it liked it Shelves: An interesting look at the biology of how your body processes sugar.
At times it's a little scary, and at others it's hard to believe if only because you don't want to but it does really makes you stop and think. As a result, I have taken some of the author's advise and cut back on my sugar intake and genuinely do feel better, more active and think I see better results from training. So, hopefully, this has been good advise and not just a placebo effect.
Whether you choose to believe everything An interesting look at the biology of how your body processes sugar. Whether you choose to believe everything you read, or take it with a pinch of salt, it is a genuinely eye opening look at the historical context for the addition of sugar specifically fructose to our foods and the overall statistics for the increase in diseases such as diabetes and heart disease.
Gillespie doesn't pretend to be anything more than a man who has read a lot of medical research on the subject. Whilst I'm sure someone with a medical degree could have explained some details much better, this book benefits from being presented in lay terms by a layman.
Mar 01, Melissa rated it liked it. I've read several books in the past like this, took their advice, and lost weight. I picked up a copy of Sweet Poison to renew my fervor for making healthier eating choices. This book is a quick read, funny in places, and written by a father of six who successfully applied the principals he outlines.
It is obvious the author did lots of research and provides a condensed history of key movements in nutrition low fat, higher exercise, Adkins, etc , and how they came to be so popular, and remain s I've read several books in the past like this, took their advice, and lost weight. It is obvious the author did lots of research and provides a condensed history of key movements in nutrition low fat, higher exercise, Adkins, etc , and how they came to be so popular, and remain so, even in the face of a growing national waistline.
His review of past trends weren't necessarily advocacy for those methods, but merely a review of where we have gone wrong in the past. I skimmed all the sections on the result of eating "sweet poison" because reading about diabetes, heart attacks, and cancer is depressing to me, not motivating. However, given the books title, it was a logical inclusion.
His thesis about the varied effects of fructose and glucose and sucrose are interesting and have inspired me to keep reading on this topic! Nov 27, Raha Khrais rated it really liked it. Everyone in the whole world should read this book! The great thing about the author that he explained the complicated researches and facts in a simple and understandable way even though I got bored at the the first chapters, but the end of the book was interesting, he mentioned how he survived the sugar free or fructose-free plan and how the steps to do that.
There is only one thing that I was overwhelmed when I read one of the last chapters about type of good sugar dextrose and how he recom Everyone in the whole world should read this book!
There is only one thing that I was overwhelmed when I read one of the last chapters about type of good sugar dextrose and how he recommended it as a replacement, I got excited at the beginning but when I searched and asked more about it, it occurs that this particular sugar is not suitable for any one which is not anyone could take it that easily it will not be good for him. Jan 17, Cherie rated it really liked it.
The 5 rules he outlines for following a low fructose diet are sensible, and although I've yet to undergo fructose withdrawal I have been implementing parts of the plan where I can in the past couple of weeks and haven't found it too difficult. The idea that you treat sugar as a poison rather than feeling as though you are depriving yourself of it is one that has stuck with me.
I have noticed my appetite has shrunk away. As someone who loves to bake this 'no sugar' thing does make me a little sad though! Jul 03, Inez rated it did not like it. A book that uses animal experiments to explain human health is simply bullshit. Aug 18, Mrs Dunk rated it it was amazing. Loved this book. Have been sugar free for a month! This book was a life changer. After reading this book, I have completely stopped adding sugar to my diet, and am actively avoiding it where I can. Dead set scary.
And the affect? Coffee tastes terrible.
It has been 7 days, and when I encounter sugar it tastes SO sweet it is noticeable. And I lost g. But this is a book review, and the book itself was good reading, until it bogged down into biochem This book was a life changer. But this is a book review, and the book itself was good reading, until it bogged down into biochemistry which is as dry as it sounds.
The author keeps it on track, and does a great job it uncovering the "Big Sugar" cover-up. Recommended reading! May 07, Sharon rated it really liked it. This is fantastic, well researched, well written eye-opening book about the perils of consuming fructose. It truly is poison. My one criticism is that he thinks that the consumption of artificial sweeteners is a good way to get off of fructose, however, researchers have shown that artificial sweeteners ultimately cause you to eat more.
Aug 12, Laura rated it really liked it Shelves: I become ever more convinced that eliminating added sugars from our diet might just be the magic bullet to improving health across the board. I never, NEVER thought that there was a magic bullet - everything in moderation, eat well, exercise and so forth. But here are the key issues: Our bodies are not set up to recognize fructose calories in the way that they ARE set up to recognize glucose calories. When you ingest carbohydrates, fats and proteins, they trigger a signaling cascade that tells I become ever more convinced that eliminating added sugars from our diet might just be the magic bullet to improving health across the board.
When you ingest carbohydrates, fats and proteins, they trigger a signaling cascade that tells you that you are full. Fructose does not.
Fructose is converted by the liver into fatty acids in the blood not stored as glycogen or fat in cells. These fatty acids do things like, oh, decrease insulin sensitivity.
We can argue about macronutrient ratios and fiber and times of day to eat, but there is no argument for added sugar. The nutrition industry and the medical community alike are just conceding that we ARE going to eat them and trying to get us to eat as little as possible. I feel SO much better in so many ways, and once I was no longer addicted, it has been so easy to turn it down. It's like asking if I want a cigarette.
I know it's bad for me. Can I have a strawberry? It may not be easy, but it sure is simple - as Gillespie describes in the book: You will have no need of calorie-couting guides, food scales, GI tables, carb tables, or fat tables.
Most importantly, you will not feel like you are on a diet and after a while food tastes better anyway. This will dramatically increase your chances of sticking to this new way of eating, and it will be more likely to become simply a lifetime habit. Here are the rules: Party foods are for parties 4. Be careful at breakfast 5. There is no such thing as good sugar. He did not get it right all of the time or maybe it would be more accurate to say that he did not express it in a way that was clear , but it was fun to read and an amazing accomplishment for someone who is not trained in the field.
Oct 11, Wayward Child rated it liked it. I thought this book, which is credited with launching the no-sugar-attitude in Australia, would re-inspire me and get me back on track. It did. No recipes, though. View 2 comments. Feb 11, Anna rated it it was ok. After waiting for a month for this book and it's partner, the Sweet Poison Quit plan, to arrive, I was disappointed to say the least. It was okay but geared I think towards a person that was eating lots of sugar in their diet.
I personably quit sugar about 5 weeks ago and although this info was added fodder to my motivation, I didn't find it enjoyable reading. I really didn't like that, in the second of two books he advocated the use of dextrose in baking, which is still a sweet and definitely r After waiting for a month for this book and it's partner, the Sweet Poison Quit plan, to arrive, I was disappointed to say the least.
I really didn't like that, in the second of two books he advocated the use of dextrose in baking, which is still a sweet and definitely refined carbohydrate, which I am convinced is what we I really need to avoid. Once again, I learned more from the YouTube video by Dr Robert Lustig, who is in fact a pediatric endocrinologist and a credible expert on this topic.
It is somewhat long and pretty technical but eye opening, and I'd recommend it if you want some real science to back your efforts to go sugar free. Aug 05, Rosemary rated it really liked it. Relatively easy read about the biochemistry of various sugars, but especially fructose and presents a good case for our obesity epidemic and what individuals can do about it: Did you know that apple is the sweetest?
Sounds good to me. Jan 05, Leanne Flavell rated it it was ok. It wasn't an easy read, although his personal interjections made me smile. His message is clear and makes sense. Recommend you read if the Title of this book resonates with you. Oct 27, Bridget rated it it was amazing. I could not put it down. Its a must read for anyone with a weight problem. May 07, Eda Sofia rated it did not like it. Science tells us basically what we already know but it is so difficult to put into practice.
That the best is the least processed, the most natural and the least packed. That if we re-educate our intuition the body knows what and how much to eat.
I believe the book goes into details that are not necessary to know for a healthier life and may just support obsessive behaviours.
But again, if you are looking for details and numbers; check it out. Apr 06, Nicki Kendall rated it liked it. When this book was released it seemed to be at the start of the anti sugar movement.
The book does discuss some common thoughts that carbohydrates and sugar feed cancers and ill health which makes some sense. But the beat ups on other food plans Adkins and Keto just didn't sit well with me. Whilst I have followed neither myself I know people who have and have had a lot of success with them.
I get that the author speaks from his personal experiences and research I just dont see the need to dispar When this book was released it seemed to be at the start of the anti sugar movement. I get that the author speaks from his personal experiences and research I just dont see the need to disparage other plans so much. Aug 12, Bronwyn rated it really liked it. Filled with lots of interesting and crucial information backed up by research. I don't drink much soft drink but I do have a sweet tooth and it was an eye opener to read about the biochemical processes that fructose goes through or rather, doesn't go through which leads to so much ill health - I mean we all know sweets are 'sometimes' foods but this book goes into detail about why.
A lot of the information made real sense to me, like when you drink a glass of milk the fat content triggers that Filled with lots of interesting and crucial information backed up by research. A lot of the information made real sense to me, like when you drink a glass of milk the fat content triggers that 'full' feeling however a glass of coke will not make you feel satiated hence you can drink more of it. He recommends pure glucose as a good substitute for sugar and seems to think highly processed starchy products like bread, Rice Bubbles, pancake mix, Corn Flakes and white flour are good choices for a weight loss diet.
He also claims these foods wont leave you hungry like foods with fructose in and that all we need to do is switch sugars rather than really reducing them.
It is quite bizarre. Many authors agree that of the two fructose is more harmful than glucose, but to say lots of glucose in the diet doesn't make you feel hungry and contribute to health problems as well as obesity is just not supported by the facts, as many far better researched books have pointed out.
These books also explain that eating refined starches has just the same impact on the body as eating sugar as these goods are turned into sugar in the body so quickly.
Many of us have got fat eating exactly the foods this book recommends too! There is evidence everywhere that the 'glucose wont make you gain weight' idea is just plain wrong. If it works for the author and some others that is great, but for many of us this is not helpful advice and is incorrect.
I disliked the way the book was written as well, the book was quite corny in parts and felt really dumbed down instead of just simplified for a lay-audience. What this book does well is point out that eating sugary foods leaves you feeling even hungrier, and that we need to cut down the amount of sugar we are eating even from sources like fruit juice and fruit, and cut out trans fats as well.
If you have a pretty good sugar tolerance and no health issues and are currently eating lots of sugar, the advice in this book may well help you lose weight.