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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You The New Abs Diet and millions of other books are available for site Kindle. The Abs Diet book. Read reviews from the world's largest community for readers. Whether you want to change your body to improve your health, your loo.. . The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a leading If this was truly a 'diet.

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Abs Diet Book

It shows you how to lose weight through diet and exercise and how then to tone With updates to celebrate 5 years of The Abs Diet this is the book for every. Whilst the book is called “The New Abs Diet” – having visible abdominal muscles is about attaining very low levels of fat – rather than any magic diet, special. The idea that a diet book making such proposals comes as a ple. THE ABS DIET: The 6-Week Plan to Flatten Your Stomach and Keep You.

See, I've talked to lots of men who've tried diets, and many of them describe trying to stick to a strict diet plan as sort of like standing waist-deep in the ocean and being pummeled by one wave after another. Those waves come in the form of doughnuts the boss brought in, the office vending machine you're stuck with when the boss makes you work late, and the happy hour to celebrate the firing of the boss who gave you all those doughnuts and late vending machine nights. When you're staring at a wave that's clearly bigger than you, you have three choices. You could run back to shore or try to jump over it, but those options will leave you with a suit full of sand. But if you dive through the wave head-on, you'll emerge unscathed. Same with a diet. You can try to run away by avoiding restaurants, parties, weddings, or anyplace that's likely to tempt you with nachos grande. You can also try to take the high road, but ordering a salad and water after a softball game hardly feels right. If you want a diet to work -- if you want to emerge on the other side of this plan with a new body -- your only choice is to have the flexibility and freedom to keep yourself from getting hungry and the knowledge that you can eat well no matter what. We're so used to hearing people talk about eating less food that it's become weight-loss doctrine. But as you remember from the physiology of metabolism, you have to eat more often to change your body composition. The new philosophy I want you to keep in mind is "energy balance. Researchers at Georgia State University developed a technique to measure hourly energy balance -- that is, how many calories you're burning versus how many calories you're taking in. The researchers found that if you keep your hourly surplus or deficit within to calories at all times, you will best be able to change your body composition by losing fat and adding lean muscle mass. Those subjects with the largest energy imbalances those who were over calories in either ingestion or expenditure were the fattest, while those with the most balanced energy levels were the leanest.

You want one made of solid steel, one that will give you a layer of protection that belly fat never could. Consider a U. Army study that linked powerful abdominal muscles to injury prevention. After a meal, your body begins to apportion the calories to nutrient-hungry organs, growing muscles, and, yes, your belly.

Michael Jenson, M. Kidneys work to make sure the blood is balanced with the right amounts of water and nutrients. The heart gets most of its energy from fat, which provides more long-term energy for the hardworking heart than glucose can. After the liver pulls out nutrients, it stores excess calories as glycogen. Muscles require a constant source of energy just to maintain their mass, so the more muscle you have, the more calories you burn.

Glucose is brain fuel. The simple act of breaking down the food you just ate takes up one-tenth of your calories. Your fat cells grow and eventually divide as more and more calories are deposited. The men who performed well in the pushups and 2-mile run enjoyed no such protection—suggesting that upper-body strength and cardiovascular endurance had little effect on keeping bodies sound.

It was abdominal strength that offered the protection. Unlike any other muscles in your body, a strong core affects the functioning of the entire body. Whether you ski, sail, wrestle with the kids, or fool around with a partner, your abs are the most essential muscles for keeping you from injury.

The stronger they are, the stronger—and safer—you are. He always did it in the simplest way—sleeping a little awkwardly or getting out of a chair too quickly. One time, he pulled it out reaching into the back seat of his car to get some- thing his young daughter had dropped. The pain once stabbed him so badly that he collapsed to the ground while he was standing at a urinal. Go ahead. Imagine that. And yes, he started the Abs Diet Workout a year ago, and within weeks his back pain virtually disappeared.

Since most back pain is related to weak muscles in your trunk, maintaining a strong midsection can help resolve many back is- sues. The effect, besides promoting bad company morale for the muscles picking up the slack, is that it destabilizes the spine and eventually leads to back pain and strain—or even more serious back problems. If you have weak abdominal muscles, your joints absorb all the force from those movements.

Jump in the center, and the mat will absorb your weight and bounce you back in the air. Your body is sort of like a trampoline, with your abs as the center of the mat and your joints as the supports that hold the mat to the frame.

Developing core strength gives you power. It fortifies the muscles around your whole midsection and trains them to provide the right amount of support when you need it. But if you also play stop-and-start sports like tennis or basketball, abs can im- prove your game tremendously. How fast can you go from a stopped position at point A to stopping at point B? When re- searchers studied what muscles were the first to engage in these types of sports movements, they found that the abs fired first.

But the best reason is this: The program is an easy, sacrifice-free plan that will let you eat the foods you want and keep you looking and feeling better day after day. If only it were so easy. When most people think of blood pressure, they think in terms of a garden hose: Too much pressure and the hose bursts, unless you open the valve. But that model is too simple. See, gravity works on your blood just like it works on the rest of your body: It wants to pull everything downward.

So imagine yourself hopping out of bed tomorrow morning and standing up. You, on the other hand, would like that blood to pump to your brain, where it can help you figure out where the hell your keys are. On cue, arteries in the lower body constrict while the heart dramatically increases output.

The instant result: Blood pressure rises, and blood flows to the brain. When you pack on extra padding around your gut, your heart pumps harder to force blood into all that new fatty tissue. When you nosh on potato chips and other high-sodium foods, your body retains water in order to di- lute the excess sodium, increasing overall blood volume. When you line your arteries with plaque from too many fatty meals, pressure increases as the same amount of blood has to squeeze through newly narrowed vessels.

When you let the pressures of the day haunt you into the night, your brain pumps out stress hormones that keep your body in a perpetual state of fight-or-flight anxiousness, also forcing your heart to pump harder. High- salt, high-fat diets and an excess of stress all combine to create a dangerous situation. High blood pres- sure damages smooth artery walls, creating anchor points for plaque to latch onto.

Kidney failure or a heart attack can also follow from dangerous plaque accumulations. Over time, the extra work brought on by high blood pressure causes the walls of the heart to stiffen and thicken. The heart becomes a less efficient pump, unable to push out as much blood as it takes in. What do those num- bers mean? The top number, called the systolic pressure, is the pressure gen- erated when the heart beats. The bottom number is the diastolic pressure, the pressure on your blood vessels when the heart is resting between beats.

Higher readings are broken out into three categories: Prehyperten- sives should start worrying now about their blood pressure, concen- trating on diet and exercise tips like those found in the Abs Diet.

You may not see the flashing lights in your mirror right now, but your radar detector just went off. Time to slow down. For people who fall in this range, drug therapy is usually recommended in addition to lifestyle changes. Advanced drug therapy is often a must for people at this level, who face a serious risk of being maimed or killed by their condition.

So, two questions: Do you know what your blood pressure is? If not, are you freaked out enough by now to start taking care of it? Fortunately, the Abs Diet Powerfoods can help by cutting down on the bad fats in your diet and in- creasing the good ones—and by slashing away some of those extra pounds. So can the Abs Diet Workout, as well as a few stress-reduction techniques.

In the meantime, try attacking the problem with some of these simple tips. Make it a low-sodium V8. Make that two 5. Potassium helps sweep excess sodium from the circulatory system, causing the blood vessels to dilate.

What makes V8 better than a banana another good source of potassium? V8 also contains lycopene and lutein, two phytochemicals that have their own blood pressure—lowering properties. Cut out the cold cuts. The point: Lose the lunchmeat, and lower your blood pressure. A recent study found that prehypertensive people who reduced their daily sodium consumption from 3, to 1, milligrams knocked nearly 6 points off their systolic blood pressure and close to 3 off their diastolic.

If you want to have your hoagie and eat it, too, at least switch to the Boars Head line of low-sodium meats—ham, turkey, roast beef—and leave the pickle on your plate mil- ligrams of sodium. Another rule of thumb: Go two rounds and out. Make the second drink of the night your last call for alcohol.

In a landmark study published in the New England Journal of Medi- cine, researchers found that one or two drinks a day actually decreased blood pressure slightly. Three drinks or more a day, however, elevated blood pres- sure by an average of 10 points systolic and 4 diastolic. Heck, order a screwdriver: Orange juice is one of the best sources of blood pressure—lowering potassium.

Drink more tea. An American Heart Association study found that men who drank two cups of tea a day were 25 percent less likely to die of heart disease than guys who rarely touched the stuff.

The reason: Top your toast. Black currant jelly is a good source of quercetin, an antioxi- dant that Finnish researchers believe may improve heart health by preventing the buildup of the free radicals that can damage arterial walls and allow plaque to penetrate.

Have a Mac intosh attack. Men who frequently eat apples have a 20 percent lower risk of developing heart disease than men who eat apples less often. Raspberries, strawberries, and blueberries are all loaded with salicylic acid—the same heart disease fighter found in aspirin. Order the tuna. Omega-3 fats in tuna and other fish as well as flaxseed help strengthen heart muscle, lower blood pressure, prevent clotting, and reduce levels of potentially deadly inflammation in the body.

Squeeze a grapefruit. One grapefruit a day can reduce arterial narrowing by 46 percent, lower your bad cholesterol level by more than 10 percent, and help drop your blood pressure by more than 5 points. Feast on potassium.

Abs Diet Guidelines at Men's goudzwaard.info

Slice a banana milligrams on your cereal, then bake two small sweet potatoes mg or cook up some spinach 1 cup has mg for dinner. All are loaded with potassium. Studies show that not get- ting at least 2, milligrams of potassium daily can set you up for high blood pressure. Other good sources of potassium include raisins 1 cup, 1, mg , tomatoes 1 cup sauce, mg , lima beans 1 cup, mg , and papayas one has mg of the mineral.

download calcium-fortified OJ. Increasing the calcium in your diet can lower your blood pressure. According to research from England, people with the most vitamin C in their blood- streams are 40 percent less likely to die of heart disease.

Snack on pumpkin seeds. One ounce of seeds contains mg of magnesium, more than a third of your recommended daily intake. Mag- nesium deficiencies have been linked to most risk factors for heart disease, including high blood pressure, elevated cholesterol levels, and increased buildup of plaque in the arteries.

Other great sources: Change your oil. Researchers in India found that men who replaced the corn and vegetable oils in their kitchens with monounsaturated fats olive oil or, in this case, sesame seed oil lowered their blood pressure by more than 30 points in just 60 days without making any other changes in their diets.

Cut down on mindless candy snacking. A compound in licorice root has been shown to spike blood pressure—especially in men who eat a lot of black licorice. And I told you about the unique and scientifically proven promise of the Abs Diet, how it can strip off up to 20 pounds of fat in 6 weeks—starting with your belly. But the next steps are up to you. But if you do want to make a change—one you can see, one you can feel, one that will last a lifetime—then this book is for you.

The only one for you. Almonds and other nuts Beans and legumes Spinach and other green vegetables Dairy fat-free or low-fat milk, yogurt, cheese Instant oatmeal unsweetened, unflavored Eggs Turkey and other lean meats Peanut butter Olive oil Whole-grain breads and cereals Extra-protein whey powder Raspberries and other berries 12! See, every day, new diet books and weight- loss advice shuffle across my desk.

Some of these diet schemes are a little wacky: Some of them sound good—low-fat diets, low-carb diets, low-salt diets. But most of them have one thing in common: They are actually designed to make you fail in the long run. That you enjoy food too much to swear off pasta and potatoes all the time.

That eating is supposed to be a pleasure, not a chore. The way I see it, most other diet plans are too complicated and invite failure in three major ways. They reduce calories too severely. When you gorge, you feel as if you failed, then feel guilty for failing, then drop off the plan and resume your cold-pizza-for-breakfast habits.

They restrict too many foods. The Abs Diet is about eating the foods you enjoy—and indulging yourself when need be. If we all had a chef to prepare our meals—or even more than a few minutes to do it ourselves—losing weight would be much simpler. But when was the last time you had 2 hours to prepare a meal? We eat in restaurants. We order in. We hit drive-throughs. We wish we had time to tally fat-gram totals, or measure every ounce of food, or prepare elaborate good-for-you dishes.

We have commitments to jobs and families, and we spend so much time doing everything from com- muting to fixing our home that a mango-shrimp master- piece is what slips down on our priority list. The Abs Diet is what you need: The Atkins Diet: The Atkins diet, no question, helps people lose weight.

Well, as crazy as it sounds, that super-restrictive, low-nutrient diet is exactly what you get with Atkins. You eat a limited number of foods—the vast majority containing protein and saturated fat.

Worst of all, even though Atkins does introduce carbohydrates later in the plan, few people can stick to the limited number of foods that Atkins allows. So that short-term weight loss leads to long-term weight gain and, potentially, long-term health problems. Weight Watchers: Those who overeat can benefit by tracking what they consume and being conscious of reducing calo- ries. But this program has its flaws. You could count your points so that you eat nothing but junk if you skimped during other parts of the day.

The Zone: Carbs are divided into desirable carbs, such as vegetables and some fruit, and undesirable carbs, such as bread, juice, beer, and sweets. Proteins and fats are divided simi- larly. This gives you freedom to eat what you want, but when choosing undesirable foods, you must eat less of them and they must be accompanied by other foods. This is why many people complain about the Zone—some of the food combos can be out of the ordinary, and measuring how much of each group you can and should eat can be overly compli- cated.

Sears provides formulas to determine how much of which foods you should eat based on how much you exercise and your level of body fat. You can distribute them throughout the day but not let 5 hours pass between meals. The diet is so reliant on its central gimmick that almost no one has the time or energy to follow it for very long. Sugar Busters: Without nutritional balance, you can still consume a lot of high-calorie foods that are low in sugar and end up gaining weight.

I agree that we should stop eating to satisfy cravings and stress, and I applaud Dr. Phil for recognizing the psychological aspects of our eating habits. What the Abs Diet does is show you how to eat to prevent cravings and stress. It also helps you take control of your food intake, your body, and your life, so you can beat back stress. The best reason the Abs Diet is superior to Dr. No moustache! The South Beach Diet: Agatston focuses heavily on the role of insulin and how spikes in blood sugar make you hungry.

The Abs Diet, on the other hand, incorporates factors like exercise that can have a profound impact on not only the amount of fat you can lose but also the rate at which you lose it. The Abs Diet is about gaining.

In fact, this diet can help you burn up to 12 pounds of fat—from your belly first—in 2 weeks or less. Americans have huge appetites.

We hunger for success, we hunger for freedom, and yeah, we hunger for food. Traditional calorie- or food-restricting diets run counter to this uniquely American appetite. I agree with you, RA. This is a diet you can really live on.

This diet is very sensible. You then will begin to see a significant difference with your weight. Wow, this diet actually sounds reasonable! It sounds pretty healthy and sustainable. Finally, someone who got it right.

If you lot spent half as much time in the gym as you do scoring points on eachother to make yourselves feel better, you would be in great shape. Very good diet. Way to go Linda. I too am researching diets because I need to loose about 40 pounds.

I have a desk job and work aprox 11 hrs a day. Honestly I do not like exercising every day. I do like vegetables also. I need something that is quick to put together when I get home. I am not a breakfast person either.

So I am exploring all of these. I did join LA Fitness as it will be on my way to work. Yeah I followed this diet after I bought the book 2 years ago. Today I now weight in at LBS and all down to following the instructions of this diet. The key to weight loss is healthy eating habits and sensible excercise. However, one of the most important factors in a diet is changing the behavior patterns of the individual.

If you lose a bunch of weight but dont actually change your behaviors, you will gain the weight right back. What do you believe is a good diet? You say that this is the dumbest one you have ever seen? What sort of research have you actaully done into dieting? The Abs Diet promotes a weight loss system that is healthy and easy to follow. It is not a complex fad diet like so many that are out there. The instructions are simple. Not everyone who diets is overweight. Some people who are on websites like this one are researching diets to suggest to clients or patients or simply to inform themselves.

It will get you a lot farther in life if you reserve judgement until you have all of the facts. Why are you calling her a fatty when you are on this website probably looking for a diet yourself? That was very dumb. Thank you for this wonderful diet. It is very inspiring. I thought I could never lose weight I weighed pounds then I tried this diet and I lost !

I am so excited and my new husband loves my new body , thank you SO much!! By Mizpah Matus B. Sc Hons. Loss of abdominal fat and metabolic response to exercise training in obese women.

Factors associated with percent change in visceral versus subcutaneous abdominal fat during weight loss: International Journal of Obesity, 32 4 , Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. Refresh and try again. Open Preview See a Problem? Details if other: Thanks for telling us about the problem. Return to Book Page. The Abs Diet: Ted Spiker Goodreads Author. Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet - by David Zinczenko with Ted Spiker - offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.

The Abs Diet lets you enjoy the foods you crave. It's not l Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet - by David Zinczenko with Ted Spiker - offers you a simple promise: It's not low-carb, low-fat, or low-anything else.

It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And you'll never feel hungry, restricted, or deprived. Get A Copy. Paperback , pages. Published December 13th by Rodale Books first published More Details Original Title. Other Editions Friend Reviews. To see what your friends thought of this book, please sign up.

To ask other readers questions about The Abs Diet , please sign up. Lists with This Book. Community Reviews. Showing Rating details.

New Abs Diet

More filters. Sort order. Feb 06, Albert rated it it was amazing. I bought this book expecting a murder mystery involving a symbologist, aerobics, and the Japanese legislature.

This continued to be my expectation even after reading the first few chapters on the Power 12 foods and how to lose weight by building muscle I thought the author was just building up context.

I later learned after finishing the book that the entire book was about losing weight. Really though, what I liked about this book was that it sells itself after it has already been downloadd. Th I bought this book expecting a murder mystery involving a symbologist, aerobics, and the Japanese legislature. The chapters are interspersed with vignettes about regular people that used the abs diet to improve their lives by improving their health. I like this sort of post-download salesmanship.

It shows that the writer's got guts. What was also nice was that the methods detailed by the book were pretty effective for me. View 1 comment. I would go as far as to say that this book is life changing for me. I bought it a couple years ago but never read it because I was doing well with weight loss on my own. After falling off the wagon for a while then deciding to get back on again, I picked it up and started reading. I'm glad I did! I can't attest for the end results that this book promises, because I'm only 1 week into it, but I have lost 7 pounds in just the 10 days that I've been following Zinczenko's plan.

This book is full of I would go as far as to say that this book is life changing for me. This book is full of information on how your body and metabolism work, and how you can change it to burn more calories even when you are resting.

Zinczenko quotes a bunch of studies to back up what he is teaching, plus he has filled the book with success stories that are very helpful in motivating you and convincing you that it can be done. I would say the work outs are moderate, but can be made harder depending on how much you want to put into it. I realized that I was working way too hard, which was in turn hurting my motiviation. By keeping the workouts short and simple, Zinczenko has helped to keep me motivated.

His food plan is not difficult at all. You eat all the time, and his suggestions include really good food to keep you satisfied and your sweet tooth at bay. Everything on his menu is so balanced that I don't find myself craving anything really, except my next abs diet meal.

I would recommend this book to anyone who wants to shed some pounds and hasn't because they either think it's too hard for them, or they are stuck at their current weight even after trying to exercise on their own. Definitely glad I finally read this book! Mar 16, Mike Smitty rated it it was amazing. Follow the guidelines set forth in this book and you will undoubtedly see results.

The workout's are really good. The tactical approach offered makes total sense and works. The meal plans are pretty good and it let's you cheat. However, there are plently of easy recipes. I basically ate lean chicken and turkey as much as possible. View 2 comments. Sep 10, Bonnie rated it really liked it Recommends it for: Anyone interested in uncomplicated fitness and health.

I really enjoyed reading this book. I liked the laid-back, reasonable approach. The list of twelve versatile staple foods made it easy to figure into my daily schedule. The workouts were the usual, and I might go for them if I wasn't already on the Insanity fitness program. For what it's w I really enjoyed reading this book. For what it's worth, it's been a week and I went from only being able to see the top two abs to catching a glimpse of never before seen two more abs!

Four-pack, bam. And it's already gotten too cold in Germany for me to show them off. C'est la vie. Aug 02, Kristin rated it it was amazing Recommends it for: This book changed the way I live my life.

I feel great, I have a flatter tummy, I am more knowledgable about health, and I eat a lot of great food. I love the flexibility and knowledge this book provides.

I am sure I will eat differently from now on and I feel great about it. It's not really a diet, it's more just informing you on how to eat healthy and live better. I would recommend the book to anyone, especially those who don't like diets but want to be healthier.

This "new" edition doesn't vary much from the original, but that's okay I'm excited to be implementing it back into my life. I can't wait to tone up and have that extra energy the Abs Diet provides. Instead, The Abs Diet is a rundown of how to eat healthy and effectively lose body fat. A few takeaways to give you an idea: Smaller meals and snacking on nuts can keep you from binging later on.

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

They cause you to retain water, which puts more water in your bloodstream, which causes high blood pressure. The latter uses up energy that could go toward muscle-building workouts, which can burn calories long after you leave the gym. The author includes studies to support his claim that short, intense intervals ultimately burn more fat. Jan 05, Greg rated it it was ok Shelves: The Abs Diet is most suitable for people who have not yet begun any sort of dieting and workout regimen.

Most of the testimonies from people losing significant weight in six weeks are plausible, and I have only my own experience to serve as a gauge. Instead, I read The Hacker's Diet by Autocad creator John Walker, who approached his weight loss regimen as an engineering problem, not a health problem. Side note: The Hacker's Diet The Abs Diet is most suitable for people who have not yet begun any sort of dieting and workout regimen. The Hacker's Diet offers a really inventive way to track your weight loss, using moving averages.

It does not offer good advice on nutrition, however.

As a result, I lost 45 pounds over the course of a year. Then I hit a plateau and decided to try The Abs Diet to see if it would shake up my workout routine enough to get past the plateau. It did not. I ended up gaining weight instead, which I suspected I would given the advice in the book. In essence, I had already done what the book would have told me to do, if I read it at the start of my weight loss efforts. In that sense, it is a good book. I'm rating it low because Zinczenko's motivational writing style can get tiresome.

Walker's The Hacker's Diet can be pretty dry reading -- especially when he explains the minute details of the measuring methodology -- but he uses much more science to explain his ideas.

Personal preference to be sure, but I'd be more swayed if Zinczenko spent less time pumping me up.

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